Effective Sinus Prevention Tips to Know

It can be confusing to know whether you have Sinus infections or not because it has the same symptoms as a cold. Observe how long the symptoms last. Symptoms of sinusitis usually do not last for more than 10 days. Chronic sinusitis usually lasts up to 12 weeks hence it is easy to spot the issue. Sinus infections improve spontaneously in most cases. Antibiotics do not help sinus infections caused by air irritants such as viruses and indirect smoking. However, it is better to consult the sinus specialist in Ahmedabad to speed up the recovery process. 

  1. Drink A Lot of Water 

Drinking plenty of water can fix half of the health issue. Make sure you are well hydrated to flush the virus from your system. Try to drink a minimum of 7to 8 ounces of water on a daily basis.  

  1. Eat Antibacterial Foods 

Add antibacterial foods in the regular diet such as garlic, onions and ginger to your diet to fight the harmful virus. You can also drink ginger tea. Add raw honey for even more boost. Honey contains antioxidants and is antibacterial and antifungal.  

  1. Add Moisture 

Prefer using the natural saline nasal sprays on the day and at night before bed. These are available at your local drugstore and can be used several times during the day to relieve congestion. Sprays containing oxymetazoline should be avoided because they can create addiction. Allow the steam to circulate through your sinuses. Inhale the wet air after taking hot showers on a regular basis. Stand over a basin half-filled with hot water for ten minutes. Both the head and the bowl should be covered with a thick towel. Keep your nose at least 10 inches away from the water’s surface. Get a humidifier and some saline nose spray. 

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  1. Clean The Sinuses With Oil 

Eucalyptus oil aids in the opening of the sinuses and the removal of mucus. Experts discovered that cineole, the major element in eucalyptus oil, aided in the recovery of those suffering from acute sinusitis. Try applying eucalyptus oil on the chest to relieve sinus or upper respiratory infections, or inhale it through a diffuser when the oil is added to boiling water. Be sure to use high food-grade essential oils. 

  1. Relieve Facial Pain With Warm Compresses 

Sinus pain can be relieved by applying wet, warm heat. To ease facial pain, wrap a warm, damp cloth around your nose, cheeks, and eyes. It also aids in the external cleaning of the nasal passages. 

  1. Use Over-the-counter (OTC) Drugs 

If home remedies do not provide relief, ask your pharmacist to recommend OTC treatment. OTC decongestants such as pseudoephedrine (Sudafed) can relieve the symptoms of sinusitis by constricting blood vessels. This helps reduce inflammation and swelling. It can help to improve the flow of drainage from getting the sinus worse. Hope you found the blog useful and helpful to recover sinus effectively. Though in most cases, the sinus gets healed on its own if the symptoms don’t go after more than a week, it’s better to consult the throat specialist in Ahmedabad before it gets severe.

Source:Do These Things To Prevent Sinus Infection