Whether you are feeling dizzy or look like the whole world is spinning in front of your eyes, these are some of the common signs of low blood pressure.
What is Low Blood Pressure?
According to the general physician in Lahore, low blood pressure is also known as hypotension. Not everyone who suffers from it experiences the same signs and symptoms. Low blood pressure tends to affect different people in different manners.
The healthy blood pressure of a body primarily depends on the following sectors:
- Medical history
- Age
- Overall condition of the person
In case you are suffering from low blood pressure then you might witness the following symptoms:
- Blurred vision
- Confusion or loss of focus
- Dizziness
- Fainting
- Light-headedness
- Nausea
- Vomiting
- Weakness
- Fatigue
You have to be very much aware of the fact that if you are suffering from the following symptoms, then you must seek medical care and attention. These alarming situations are as follows:
- Rapid pulse
- Shallow breathing
- Cold and clammy skin
What are the Causes of Low Blood Pressure?
Now that we have an understanding of the symptoms and signs of hypotension. Let us learn in detail about the causes that are leading to this medical complication.
- Anemia
- Diet
- Dehydration
- Autonomic nervous system disorders
- The abrupt change in position
- Endocrine disorders
- Extreme allergic reactions or anaphylaxis
- Loss of blood
- Heart attack
- Any prevailing heart condition
- Low blood sugar level
- Certain medications
- Pregnancy
- Severe infection cases
- Stress
- Thyroid conditions
- Too much physical activity
What to Eat If You Have Low Blood Pressure?
It is pertinent for people to realize that although there are some medicinal ways to cater to low blood pressure. You should always opt out of healthy options. Eating what is good and right is the first and foremost step in this process.
In addition to keeping an eye on your symptoms, you should also be aware of your blood pressure level. Thus try to keep these food items in mind for this purpose.
Drink Fluids
One of the main reason for low blood pressure is dehydration. Thus make sure to keep up with the way you are drinking water or other sorts of liquids. When you are dehydrated, it causes your body to react in a different manner as the blood volume decreases with time.
If you are to visit a doctor in the meantime, then you might be subjected to a recommendation that causes you to drink water at least 8 glasses a day!
This guideline can change from time to time as you might have to drink lots of water during summers and the water intake might be less in winters.
Salt in Your Food
What is the one thing that is prohibited to be consumed during hypertension? Yes, you are right it is salt. But this is mainly because of the fact that high blood pressure levels are caused by all the sodium in your blood.
This sodium leads to high blood pressure. That is why it is said to all those who are suffering from low blood pressure that they should keep up with the intake of salt in their body. Salt can increase blood pressure and is a good choice. You might also have witnessed that you are advised to drink drinks with salt in them.
Some of the food choices that are rich in sodium content are given below:
- Smoked, cured or salted meat.
- Canned meat
- Fish
- Poultry
- Cold cuts
- Ham
- Sausages
- Frozen meat products
- Canned entrees
- Nuts
- Canned beans with added salts in them
- Bread rolls
- Salted crackers
- Buttermilk
- Cottage cheese
- Olives
- Pickles
- Ramen
It is also important for people to note here that you have to be highly cautious of these food products. These above mentioned foods are rich in salt and sodium and thus you should only eat them when you are suffering from low blood pressure issues.
Coffee
This is not a hidden fact that when you drink caffeinated drinks then you might witness a sudden or sharp spike in the heart rate as well as in blood pressure.
Although the doctors have also commented that drinking caffeine do all this but these effects are very short lived. Furthemore, not everyone faces the same effects. In case you are already a coffee lover person then you might also suffer from a condition in which your vascular system shows a high tolerance for such occurrences.
B12 Intake
One of the main reasons a person suffers from low blood pressure is when they have low red blood cells in their body. That is when B12 comes into the picture to play its rightful role. It is because of the low levels of this vitamin that people suffer from what we call anemia.
Anemia is what causes both low blood pressure as well as can result in excessive bleeding issues in both organ and nerve damage.
Some of the food choices that you can make if you want to increase your B12 intake is as follows:
- Eggs
- Chicken
- Fish
- Low-fat dairy products
Folates
Folate or commonly known as B9 is one of the most important vitamins in your body. Want to see what are these food products that you can eat. So let us update you about these:
- Beans
- Peanuts
- Lettuce
- Asparagus
- Liver
- Whole grains
- Seafood
- Lentils
- legumes
Folate deficiency in the body is what can cause the person to get anemia. Thus, all those who are suffering from such issues because of anemia need to have a profound sense of those foods which are rich in folate.
Cut those Carbs
If you are a person who commonly consumes carbohydrates then you need to cut back on those. This is basically because of the fact that carbs tend to get digested early and this can lead to low levels of blood volumes.
Thus make sure to keep an eye on those meals and try to add more and more protein in the diet, this way you can keep a check on your bp levels.