Is SUP Boarding Good Exercise?

If you are a fitness nut and are you a fan of SUP board? Are you wondering is SUP boarding good exercise? Trains, cars and planes are connected to each other. SUP paddling board offers a completely different view of the world. With a minimal ecological impact, paddling your board is a fantastic way to slow things down and observe the world from wherever you are. It also gives you two benefits of cardio and fitness that you’ll enjoy. This is the reason why SUP board is an excellent exercise option and should be on your priority list to travel around the globe.


Stand-up paddle board (SUP) is an aquatic sport that has been gaining popularity in the past few years. The paddle is utilized by those who want to get up and moving forward, sitting (or sometimes sitting) upon the boards. “It is basically standing in the middle of the board with your feet at shoulder width and then propelling yourself through the water using an oar long,” SUP enthusiast Nicky Collins informs the Guardian.


Yes, stand-up paddle-boarding can be an excellent exercise. It’s not often you have a variety of exercise options that include upper body strength to leg exercises, and building strength in your core. It’s also a simple and enjoyable exercise to do. This is the reason you should stay clear of the gym and go to the nearest pool instead (or better to travel around the globe for this):

SUP board is extremely easy

The primary draw of stand-up paddle-boarding [SUP] is its simple and stunning design. It doesn’t matter what the size, shape and fitness levels. It’s so easy to take part and everyone is able to participate. Are you skeptical? SUP pro Lizzie Carr tried paddle boarding for the first time only two years before creating history as one of the few people to cross the entire length of England by canals. “I’m determined to show that anyone is able to be adventurous,” she declared in the year 2000. “What am I doing can be done by that anyone can accomplish.”

SUP Boarding can burn off a lot of calories

What you get from stand-up paddle-boarding depends on how much work you’ll put into it it. And the longer you spend at the lake, the more energy you’ll consume. A simple paddler could consume 430 calories in the duration of an hour, according to SUP World Mag. This is roughly twice the amount you’d burn during a walk that is moderately fast over the same time. Switch your stand-up paddle board experience into a fitness course and burn around 540 calories within an half an hour or less, while an hour of SUP excursion (paddling for an extended distance, with no stopping at a moderate rate) results in 708 calories burned like SUP surfing (like surfing in the ocean, but with paddles).

SUP board is fantastic for core fitness

Do you wish to get your core working without the strain and pain of the plank? Stand-up paddle boarding could be your solution. It’s an excellent way for testing your body’s core speeds, as your abdominal muscles are always in action to aid you in trying to maintain your balance. It’s a much more comfortable and relaxing exercise as opposed to, for instance the seated twist of a barbell but you’ll surely be rewarded after you’ve done it. “The more bouncy the water is the more you need to keep your balance and well-balanced, which is good to strengthen your core” Nicky says. Nicky. “It’s ideal for having a flat stomach too. I’ve not had a 6-pack before but it’s here.”

SUP board aids in building your entire body strength

Beyond the primary, SUP is also a great all-over fitness routine for your body. It’s a test of endurance and strength that demands almost every component that makes the body work and bear its weight. When you’re floating on the shore, your quadriceps shoulders, arms , and knees work together to allow your progress. The leg muscles are working to help the core to maintain your stability. You don’t experience pain the as you would at the gym, since you’re distracted by the motion floating across water. It’s an excellent cross-training device that can provide both fitness and aerobic training.


Stand-up paddle-boarding isn’t just about burning calories, but also. It’s also an excellent exercise because of its numerous benefits. SUP is a distinct serene quality that results due to its ability for slowing and being able to see things in a slower and precise way. Wherever you are, you can use SUP to enjoy the beauty of nature and take pleasure in the surroundings in a new way. Here’s more info on the benefits of SUP:

SUP board is easy to master and it is a great way to relax.

You should not be thinking about an intense weight-lifting program. SUP can help you get into shape without the negative repercussions that come with other exercises that are focused on the strength. It’s also more straightforward to, for instance skiing and is less daunting than surfing. You can decide on the level of intensity you’d prefer to take on (current and speed will impact the results) but it’s a great option for those who like having a break from fitness. With the stunning views of nature it’s a wonderful opportunity to unwind and relax. You will feel more energetic by jumping into the pool in the event that it gets too hot.

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SUP board takes you into the wild

Apart from being a form of activity, stand-up paddleboarding is also about enjoying. It is a chance to immerse yourself in nature while enjoying the sun’s warmth upon your back and ocean spreading all around. It’s a calming and enjoyable experience that connects you to the tranquil pleasures of Mother Nature. “Nature has the power to restore peace and clarity,” Lizzie says. Lizzie. Her canal excursion, according to her is an opportunity to feel “a tranquility and peace in dense urban areas”.

SUP Boarding lets you travel your surroundings in a manner that is simple for you to master.

SUP provides you with an exercise that is full of body within some stunning landscapes. If you view things from beneath, you get a completely new perspective. It can also be used to broaden the horizons of travel. It doesn’t matter if paddling along a huge ocean in the Philippines or gazing at the immenseness of central Europe paddling up in the air gives you a different and more tranquil viewpoint. It’s an unique way of experiencing wildlife and absorbing the beauty of our rivers and lakes and the coastlines. It can also help you enjoy the pleasures of slow travel and the enjoyment of slow travel.

SUP Boarding is a sport that offers the ideal cooling down

We find that the most enjoyable types of exercises is ones that conclude with a moment of relaxation that’s certainly the case with stand-up paddle board. If you’re feeling that you’ve done enough to feel comfortable, just sit back and enjoy the sun. You can take a nap, before splashing some cool water on you to cool off or engage in an unplanned water fight with your SUP neighbour (#yolo). It is possible to paddle board anywhere across the globe. And even within the exact same area the weather conditions for wind and water may differ , making this an sport where two sessions will ever be exactly the same. Therefore, you can sit back and relax and enjoy this extremely relaxing sport.