How to Improve Sexual Performance and Get Harder Erections

If you’re finding it hard to get and maintain a strong, lasting erection during sex, there are ways to improve your sexual performance.

Erectile function is a complex process that involves many factors, including your body weight, diet, blood pressure, cardiovascular health, nerve function, and psychological factors.

One of the most important is blood flow to your penis, which is key to a healthy erection. A number of lifestyle changes, such as reducing your alcohol intake, exercising regularly, or taking supplements, can help to increase blood flow.


Exercise is essential for everyone’s overall health, but it also helps boost your libido. In fact, it’s even linked to lowering your risk of sexual problems like erectile dysfunction.

It’s important to find the right exercise for you. Cardio exercises, such as running or swimming, raise your heart rate and work all of the major muscle groups in your body.

Strength training can help build your lean muscle mass, which increases your stamina and gives you more energy to enjoy long-term sex. High-intensity interval training (HIIT) workouts are also good for boosting your libido because they lower the levels of the stress-inducing hormone cortisol.

Besides these benefits, exercise can also improve your cardiovascular health and circulation, which can make sex easier for you. The increased blood flow can improve your arousal and orgasm, as well as increase lubrication and help prevent urinary incontinence.

Boost your testosterone levels

One of the most important ways to improve sexual performance and get harder erections is to boost your testosterone levels. Testosterone is a key hormone responsible for male sexual development and reproduction, as well as muscle growth and red blood cell production. Kamagra Jelly Australia stimulates blood flow and allows you to achieve an erection in response to sexual stimulation.

It also helps to boost your mood and energy level, which are great for your overall health. The good news is that there are a variety of lifestyle and diet changes that you can make to naturally increase your testosterone levels.

Some of these approaches include getting plenty of sleep, lowering your stress level, and avoiding alcohol. Other healthy habits to increase your testosterone levels include exercising regularly, taking supplements, and eating a healthy, balanced diet.

Take Supplements

If you’re looking for a quick boost in your sexual performance, supplements may be the answer. Many of these products contain herbs and vitamins that can improve your libido, erectile function, and overall sex life. Kamagra Perth works by relaxing the blood vessels in your penis, allowing more blood to flow into your penis during sexual stimulation.

Foliate, or vitamin B9, is also linked to nitric oxide production and erectile response. You can get a blood test to check your folate levels, or you can take a supplement to increase your B9 levels.

Relieve Stress

Stress is a common cause of erectile dysfunction in men. It can cause the brain to send incorrect signals to the nerves and muscles that produce erections.

This can make it difficult to get or maintain an erection and may result in a feeling of sexual dissatisfaction or even a lack of desire during sex.

The hormone cortisol is released when you experience emotional stress. It causes blood vessels to narrow, which blocks the flow of blood into your penis.

Relieving stress and getting enough sleep can help you feel more relaxed and improve your ability to get a good erection. Exercise can also be a great way to reduce stress and boost your mood.

Limit your alcohol consumption.

Alcohol is a depressant, and like smoking, it reduces blood flow to your penis. This can lead to a weaker erection and less libido, so it’s important to reduce your consumption of this vice.

Cutting down can be difficult, but it’s worth doing if you want to improve your sexual performance and get harder erections. Try to limit your intake to one or two drinks a day and alternate alcoholic drinks with water or non-alcoholic beverages.

It’s also a good idea to set up a drink-free day or two each week. This can help you feel more refreshed, and it can help prevent hangovers.