Whether you are trying to lose weight or gain weight, knowing how many calories you need in a day can help you reach your goal. There are many factors that affect your calorie needs, including age, size, activity level, and health status. In addition, it’s important to understand the dietary guidelines for your age group.
Calories are needed for a number of vital body functions, and consuming too few can cause your body to function improperly. This can result in poor health and an increased risk of health conditions. You can use an online calorie calculator to estimate how many calories you need in a day. The calorie needs of adults vary by age, height, weight, activity level, and even gender. If you need additional assistance calculating your calorie intake, a registered dietitian can provide you with the guidance you need.
According to the 2020-2025 Dietary Guidelines for Americans, men between 19-30 should consume 2,400 to 3,000 calories a day, and women between 31 and 59 should get 1,800 to 2,200 calories a day. Women should also get a minimum of 1,200 calories a day if they are breastfeeding. Those who are working physically and older than 50 may need a little more.
For people who are not very active, a minimum of 1,600 calories per day is recommended. However, those who are extremely active or have certain health conditions may require more. Even a slight miscalculation can result in weight loss or gain over time.
Using an online calorie calculator can also allow you to calculate how many calories you need in a day to maintain your current weight. These calculators will subtract the amount of calories you need to burn to lose weight, and add the amount of calories you need to gain weight. They will ask you for your goals and activity level. Depending on the answer, you can use the calculator to find a balance between eating the right amount and staying active enough to meet your health goals.
While you may be able to use an online calculator to determine how many calories you need in a day, it is still recommended that you seek the advice of a registered dietitian. Having an expert assist you in deciding on the calorie amounts you need can be a key factor in achieving your weight loss or gain goals.
You should also make sure that you are drinking plenty of water throughout the day. When you drink plenty of water, your body will not need to search for food. It can also prevent you from overeating. Ensure that you drink at least eight glasses of water a day. Different Types of Workout Technique in Gym For Muscles
Once you have determined how many calories you need in a day, you should increase your physical activity. If you are not very active, you should aim for at least 30 minutes of exercise a day. Moderate activity is defined as walking at 3-4 miles an hour. People who are active should do at least one workout a week.
KNOW MORE : Labrada Mass Gainer