Oral health is an essential component of overall wellbeing, yet it is often overlooked. Poor oral hygiene can lead to a range of health problems, from gum disease and tooth decay to systemic diseases such as heart disease and diabetes. Read on and find out how oral health and general wellbeing are connected and the importance of maintaining good oral hygiene.
Connection Between Body and Mouth
Research has shown that there is a strong connection between oral health and overall health. The mouth is the gateway to the body, and oral bacteria can enter the bloodstream and cause inflammation and infection in other parts of the body. This can lead to a range of health problems, including:
Poor oral health has been linked to an increased risk of heart disease. The bacteria from gum disease can enter the bloodstream and cause inflammation in the arteries, which can lead to blockages and increase the risk of heart attacks and strokes.
People with diabetes are more likely to have gum disease, and gum disease can make it harder to control blood sugar levels. This can lead to a range of complications, including nerve damage, kidney disease, and blindness.
Poor oral health during pregnancy has been linked to a range of complications, including premature birth, low birth weight, and preeclampsia.
Recent studies have also suggested a potential link between poor oral health and an increased risk of dementia and Alzheimer’s disease. This highlights the importance of maintaining good oral hygiene and seeking regular dental check-ups to detect and treat any potential oral health issues.
The Importance of Good Oral Hygiene
Maintaining good oral hygiene is essential for overall health. If you practice good oral hygiene, it can help prevent bad breath, gum disease, and tooth decay, which can be costly to treat and can cause discomfort. Here are some tips for keeping your mouth healthy:
Visit the Dentist Regularly
Regular visits to the dentist are crucial for maintaining good oral health. A dentist can detect and treat dental problems early before they become more serious. During a dental check-up, the dentist will examine your teeth and gums, clean your teeth, and check for signs of cavities, gum disease, and oral cancer.
They can also provide advice on how to improve your oral hygiene habits. In some cases, the dentist may recommend a dental procedure such as a filling, crown, or root canal. If you live the land down under, the full-service Dental Lab in Australia will provide high-quality dental restorations to repair damaged or missing teeth. The Lab uses state-of-the-art technology and materials to ensure the best possible outcomes for their patients.
Brush and Floss Regularly
Brush your teeth twice a day with fluoride toothpaste and floss at least once a day to remove plaque and bacteria from between your teeth and gums. It is important to use a toothbrush with soft bristles and replace it every three to four months or sooner if the bristles become frayed.
Mouthwash can help kill bacteria in your mouth and freshen your breath. Choose a mouthwash that contains fluoride to help strengthen your teeth. However, it should not be used as a substitute for brushing and flossing.
Eat a Healthy Diet
A healthy diet that is low in sugar and high in nutrients can help keep your teeth and gums healthy. Eating a healthy diet that is rich in calcium, phosphorus, and vitamin D can also help keep your teeth strong and healthy.
The link between oral health and general wellbeing is clear. Poor oral hygiene can lead to a range of health problems whereas maintaining good oral hygiene is essential for overall health and wellbeing. Therefore, it is important to prioritize oral care by brushing and flossing regularly, visiting the dentist for regular check-ups, and addressing any oral health issues promptly to prevent potential complications.