What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT), is a type of talk therapy created in the 1960s. Unlike standard talk therapy, CBT focuses on both thinking and behavior, and is concerned with living in the present, not with what happened in the past.
CBT is based on the idea that there is a powerful link between thoughts and feelings, and that many of life’s problems do not come from stressful events, but from the meaning we attach to those events.
For most of us, negative thinking started in childhood. By the time we reach adulthood, our thought patterns are so well established that we are not even aware of their existence. CBT helps people identify long-buried destructive thoughts.
The aim of CBT is to create a partnership between therapist and client. Together, distorted thinking is assessed and problem-solving skills and strategies are devised to deal with difficult emotions in a more constructive matter.
Cognitive Behavioral Therapy and Addiction
For people struggling with substance abuse and addiction disorders, CBT raises awareness of destructive thoughts and behaviors and the consequences that can result. Although CBT usually consists of individual sessions, it is sometimes used in groups or in family settings.
CBT, which can be used in conjunction with other forms of addiction treatment, can also addressdepression,anxiety,traumaor other issues that may be at the root of the addiction.
Therapies can also aid in the treatment of sleeplessness, bereavement or loss, chronic pain, marital issues, and other stressful life events.
What happens in a TCC Session?
The CBT therapy in London usually consists of one meeting per week, usually an hour or less in duration. Sessions are structured, usually starting with a specific plan or topic for the day. CBT can involve a number of different techniques, such as journaling, mindfulness meditation, assertiveness training, or various exercises to help the client become more aware of negative thinking patterns.
Sessions usually include a brief discussion of the previous meeting and a plan for homework the client can do between sessions.
Does TCC work?
Many studies suggest that CBT can bring about real change that continues long after therapy ends. CBT has a shorter duration than most other treatment methods, with improvements typically occurring within five to 10 months, or sometimes as little as eight to 10 week.
Cognitive behavioral therapy is not a miracle and works only for people who are ready to engage in a collaborative partnership with the therapist, and willing to invest time and effort in weekly homework.
How to Find a CBT Therapist
If you think cognitive behavioral therapy might be helpful for you, ask your medical provider to refer you. If you struggle with substance abuse or addiction, most treatment and rehab centers have CBT therapists on staff.
Check that your therapist is qualified and certified, and that she has experience with your specific issue. Be open and honest with your therapist, and stick to the plan you both came up with. Be patient. CBT works faster than most other treatments, but it still requires hard work and persistence.