5 Benefits of Afternoon Running for Health, Help Improve Sleep Quality
Exercise is an important part of building a healthy and active lifestyle. The choices are quite varied, but one that is a favorite for many people is running.
The benefits of running alone are very healthy for the body. By running, you can burn calories, strengthen muscles and bones, maintain heart health, and keep your body in shape. In addition, running outside will also help relieve your stress.
Usually, people choose to run in the morning. The morning sun that is still warm and the air that is still not much exposed to vehicle fumes are some of the considerations for people choosing the morning time to run.
However, not everyone can get up early or have free time in the morning. These people prefer time in the afternoon or even at night to exercise. Some people may also enjoy running more in the afternoon.
Burn Calories
The first benefit of running in the afternoon is to help burn calories. Exercise plays an important role in preventing the accumulation of calories. Quoted from page https://buenosairescorre.com/, running in the afternoon can be a choice of exercise to prevent the body from hoarding excess calories.
When running, your body will take the calories in the body and use them as energy. The number of calories burned also depends on the intensity of the run done. Choosing an afternoon for running also has another advantage.
By running in the afternoon, we can burn very high calories from food consumed in the morning and afternoon. If we run in the morning, the food calories consumed, especially during the day, are rarely burned and eventually only accumulate in the body.
By running in the afternoon, we can burn very high calories from food consumed in the morning and afternoon. If we run in the morning, the food calories consumed, especially during the day, are rarely burned and eventually only accumulate in the body.
Stronger Body Endurance
The third benefit of running in the afternoon is that it helps strengthen the immune system. Of course, those who exercise regularly will have better endurance. When the immune system is maintained, the body does not get sick easily, and if you do get sick, the healing process will be faster.
In addition to increasing your endurance, running in the afternoon will also help increase your stamina, strengthen your heart, and make it easier for you to regulate your breathing so you don’t get tired quickly.
Improve Sleep Quality
The fourth benefit of running in the afternoon is to improve sleep quality. Not only running in the afternoon, any sport can actually help us to improve sleep quality. But afternoon exercise, or an afternoon run, has a slightly different effect.
After an afternoon run, the body will feel fresher, blood circulation will become smoother, and the nerves that were previously tense will become more relaxed. Although these benefits are also obtained when running in the morning, exercise done before the break will help sleep more easily and soundly.