From the morning to the evening, you work nonstop. It requires energy, and only when you are supercharged you can focus. Planning your diet is essential if you don’t want to feel drained at the end of the day. Some simple changes in your diet can make you feel energized.
This guide is all about natural energy supplements which you can include in your diet and improve your daily dose of energy.
Natural Energy Supplement Foods and Herbs
Check out which of these foods are not a part of your diet presently.
Banana
It’s a fruit you cannot skip. It is full of energy, and eating one or two bananas in the morning can help you fare for a long while. It is high in carbs and calories and has lots of fiber. It is a good energy source that also keeps your stomach happy. Though, bananas might not be the best choice if you are aiming for weight loss.
Eggs
Eggs are known as a source of protein, but there are several other nutrients in this food item. It is full of iron, Vitamins D, B2, B5, B12, A, E, and folate, iodine, selenium, thiamin, biotin, magnesium, phosphorous, zinc, etc., In short, it is a bundle of all the nutrients you need.
Eggs improve good cholesterol levels. Since they are full of protein, they make you feel full and aid in weight management. Omega 3 fatty acids are essential for your health, and eggs are a good source.
Shatavari
When you look into Ayurveda for energy supplements, Shatavari tops the list. It is known as a good source of energy. This herb has tiny leaves and numerous thick roots. Its roots are rich in saponins, which means it has abundant antioxidants which fight free radicals and keep you healthy. It is also a good libido booster for women and a great remedy for menstrual problems.
Ashwagandha
Ashwagandha is a favorite energy supplement among athletes as it is known for boosting athletic performance. It is a great aid for better sleep, and when you are better rested, you are full of energy. It also improves the oxygen flow in the blood and keeps your heart and lungs fit.
Sesame Seeds
Sesame seeds are used in spices in India and are also popular in Chinese cuisine. Due to their flavor and high-calorie content, they are a good source of energy. They are full of fiber, iron, calcium, magnesium, phosphorous, zinc, copper, carbs, etc. Sesame seeds also contain fat and protein which provide lots of energy.
Water
Yes, it is not a food supplement. But if you are dehydrated, you are bound to feel low on energy. More than 70% of your body is made of water, and it is no new knowledge, but even 1% dehydration can be problematic for your health. When you are thirsty, you lose focus, making you feel low. Thus, apart from having a proper diet, you must drink lots of water daily to keep your energy levels up.
Dates
There is a reason why dates form a significant part of energy bars. These little fruits, whether fresh or dried, are abundant in natural sugar and give you an instant energy source. Full of vitamins, iron, calcium, magnesium, potassium, etc., this fruit also makes a good snack that you can munch on anytime.
Avocados
Avocados are a must-have. They contain a good amount of omega-3 fatty acids, folate, potassium, magnesium, and Vitamins B6, C, E, and K. Their benefits are worth considering as they help fight against cancer, osteoporosis and improve digestion. They are also good for the heart and vision. If you are looking for a complete nutrient package, ensure that avocados form part of your diet.
Oatmeal
Oatmeal is a breakfast item that can keep your energy levels up for many hours. Wholegrains, mixed-up fruits, and milk make a wholesome breakfast, and due to its high fiber content, it makes a wholesome breakfast.
Brown Rice
Brown rice is a great way to procure energy. Compared to white rice, brown rice has more calories, proteins, and carbs and has 88% of RDI, which helps break down carbs faster and generate energy. If rice is your favorite, switch white rice with brown rice.
Final Words
It is said that your body cells transform every 60 days, so if you start eating better today, it will impact you significantly in the long run. You might be well aware of the benefits of the food mentioned above items, but the challenge is to shop around for everything and, most importantly, to eat it on time. So, make a diet plan today, and ensure it is full of natural energy supplements.