Healthy and Delicious: Lean Grilled Steak Tips Recipes

If you’re having a party or just want a quick and healthy dinner during the week, grilled steak tips are a great choice. When cooked right, these tender morsels can be both healthy and tasty because they are full of taste and protein. We’re going to look at a few lean grilled steak tips recipes in this blog that will make your meals tasty and healthy. We’re going to learn about grilled steak tips and how to use this adaptable food in the best ways.

How to Make Your Grilled Steak Tips

These are small pieces of steak, also called beef tips or grilled steak tips. They are usually cut from the sirloin, tenderloin, or ribeye, which are softer parts of the cow. They are marinated and cooked just right, making a tasty, juicy dish that is simple to make and enjoy.

How to Pick the Best Cut

For lean and tasty grilled steak tips, it’s important to choose the right cut of meat. These are some cuts to look for:

  • Sirloin is a lean cut of beef that has a good mix of taste and tenderness.
  • Tenderloin: This cut is known for being soft, but it can cost more.
  • Flank steak is lean and tasty, but it needs to be marinated properly to make it soft.
  • Must-Have Marinades for Grilled Lean Steak Tips
  • Marinating steak tips not only makes them taste better, but it also makes the meat more soft. Here are some marinade ideas that are both good for you and taste great.

Herb and citrus marinade

The steak tips get a nice citrus flavor from this tangy marinade. It’s great for a light and healthy meal.

Things used:

  • 1/4 cup of olive oil
  • 1/4 cup lemon juice that was just squeezed
  • 1/4 cup orange juice that was just squeezed
  • 3 garlic cloves, chopped up
  • 1 tablespoon of fresh oregano
  • 1 tablespoon chopped fresh rosemary
  • Add salt and pepper to taste.

How to Do It:

  • Beat the garlic, orange juice, thyme, rosemary, salt, and pepper with a whisk in a bowl. Add the olive oil and mix well.
  • Put the steak tips in a shallow dish or a plastic bag that can be closed again, and pour the marinade over them.
  • Put the dish or bag in the fridge for at least two hours, or overnight for the best taste.
  • Balsamic soy sauce
  • The flavors of these steak tips are spicy and slightly sweet thanks to the balsamic vinegar and soy sauce that are mixed.

Things used:

  • 1/4 cup vinegar made from grapes
  • 1/4 cup soy sauce low in salt
  • 2 tablespoons of olive oil
  • 2 tabs of honey
  • 3 garlic cloves, chopped up
  • 1 teaspoon of black pepper

How to Do It:

  • Balsamic vinegar, soy sauce, olive oil, honey, garlic, and black pepper should all be mixed in a bowl.
  • Put in the steak tips and let them sit for at least two hours, or overnight if you can.

Tips for Grilling Perfect Steak Tips

To grill steak tips to perfection, you need to know a few key tricks to make sure they cook properly and stay juicy.

Getting the grill ready

Before putting the steak tips on the grill, always heat it up to medium-high. This helps the meat cook well and keeps the juices inside.

Heat That Comes From Directly

Steak tips are thin cuts, so use direct heat to quickly sear and cook them. Begin cooking larger cuts over direct heat to sear both sides. Then move them to indirect heat to finish cooking without burning the outside.

Letting the meat rest

After grilling the steak tips, let them rest for 5 to 10 minutes before you serve them. This lets the juices move around, which makes the meat tastier and more flavorful.

Recipes for Lean Grilled Steak Tips

Grilled Steak Tips with Lemon and Garlic

This recipe is great for a healthy meal because it is light and spicy.

Things used:

  • 1 pound of steak tips
  • 1/4 cup of olive oil
  • 1/4 cup of lemon juice
  • Cut up 4 cloves of garlic
  • 1 tablespoon chopped fresh parsley
  • Add salt and pepper to taste.

How to Do It:

  • For at least two hours, put the steak tips in a bowl with olive oil, lemon juice, garlic, parsley, salt, and pepper.
  • Warm up the grill over medium-high heat.
  • The steak tips should be grilled for four to five minutes on each side, or until they are done the way you like them.
  • After cooking the steak tips, let them rest for a few minutes.

Sweet and sour grilled steak tips

This recipe is sweet and sour, and it goes well with grilled veggies on the side.

 

Things used:

  • 1 pound of steak tips
  • 1/4 cup of mustard Dijon
  • 2 tabs of honey
  • 2 spoonfuls of apple cider vinegar
  • 1/4 cup olive oil
  • 1 tablespoon of fresh oregano
  • Add salt and pepper to taste.

How to Do It:

  • Mix the honey, apple cider vinegar, olive oil, thyme, salt, and pepper in a bowl with a whisk.
  • Put the steak tips in the mixture and let them sit for at least two hours.
  • Warm up the grill over medium-high heat.
  • Grill the steak tips for four to five minutes on each side, or until they’re done the way you like them.
  • Let the steak tips rest for a while before you serve them.

Grilled Steak Tips with Spices

This hot and tasty recipe will make your food more interesting.

Things used:

  • 1 pound of steak tips
  • 1/4 cup of olive oil
  • 1/2 tablespoon of hot sauce, like Sriracha
  • 3 garlic cloves, chopped up
  • 1/4 cup paprika
  • 1 teaspoon of chili
  • Add salt and pepper to taste.

How to Do It:

  • Fill a bowl with olive oil, hot sauce, garlic, paprika, chili pepper, salt, and pepper. Mix them all together.
  • Put the steak tips in the mixture and let them sit for at least two hours.
  • Warm up the grill over medium-high heat.
  • Grill the steak tips for 4 to 5 minutes on each side, depending on how thick they are.
  • Rest the steak tips before you serve them.

Ideas for Serving

For a complete meal, serve your grilled steak tips with healthy sides. Here are some ideas:

Veggies on the grill

Add olive oil, salt, and pepper to a wide range of veggies, such as zucchini, asparagus, and bell peppers. For a healthy side meal, grill them with the steak tips.

Quinoa salad

The rich steak tips go well with a light and delicious quinoa salad made with tomatoes, cucumbers, and a lemon vinaigrette.

Mixed Greens

A simple mixed greens salad with a light dressing can go well with grilled steak tips because it is light and fresh.

In conclusion

Grilled steak tips are a tasty and flexible choice for anyone who wants to eat something healthy and tasty. You can make many healthy and satisfying meals on the grill by picking lean cuts of meat, using flavorful marinades, and following the right way to do things. These recipes will become favorites in your kitchen, whether you like a hot kick or a zesty citrus marinade. Some healthy sides will go well with your lean grilled steak tips to make a meal that is both balanced and tasty. Have fun grilling!