How Does Fitness Centre Give A Boost Align With Your Goals?

Christmas is almost approaching, and I’m sure we’re all looking forward to spending time with friends and family while indulging in plenty of good food. We all know that Christmas…

Why Do Women Do Well In Group Fitness Classes?

Have you ever wondered why there is such a gender disparity in group exercise classes? Every class has a larger female to male ratio, and the majority of group exercise…